Why do wait for health problems to take action on our health?

Have you ever reached a low point and asked yourself - How could I let my health get to this?

My moment came in 2016 during medical training, close to 40 pounds overweight, all related to my unhealthy ways of living.  Looking closer at myself and the many patients I treated, I noticed a pattern.  Why does something bad have to happen to our health before we finally feel motivated to do something about it?

As a society, we react to health problems rather than prevent them.  From grade school to college, no one is teaching us how to be healthy and stay that way.

So, I did research to create my own plan.  Through the process, my body returned to its natural state of being because I redefined health for myself.

This begs the question - how DO YOU define health?

Hi!  My name is Dr. Jonar.  I’m a trained physician as well as the CEO & certified health coach of my company, 4 Truth Health.  And on my podcast, Glass Half Healthy, named Top 25 Medical Podcasts in 2024 by BoardVitals, I will be further exploring these very issues with thought provoking guests that will challenge your definition of health.

Join me on this journey as we walk together on the path of healthier living.

And a warm welcome to my website for Glass Half Healthy!  Feel free to explore around here and my health coaching website, 4 Truth Health.

Thank you for visiting and stay healthy!

~ Dr. Jonar