Combating the Obesity Epidemic, with Dr. Richa Mittal, MD

Dr. Richa Mittal, MD is the Founder and Medical Director of Radiant Health Weight Loss and Wellness in Frisco, Texas.  As an Internist and Diplomate of the Boards of Obesity Medicine & Lifestyle Medicine, she provides weight management and preventive health services. Dr. Mittal offers a unique program using an integrative approach that treats the whole person - combining specialized medical care with customized nutritional guidance, mindset and lifestyle coaching.  In this episode, we talk about Obesity, how it's actually defined, and the weight of certain risk factors like genetics and lifestyle.  Dr. Mittal shares some common weight loss misconceptions and provides insight into trusted weight loss resources on the internet.  She identifies the major obstacles that she’s come across in her private practice then offers keys to successfully reversing obesity.  I hope that our discussion helps inspire you further down the path of your weight loss journey.

Show Notes:

Connect with Dr. Richa Mittal, MD:

• Website

• Instagram

Connect with Dr. Jonar, MD:  

• Website

• Instagram

• Facebook

• Linkedin

• Twitter

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Thanks to my intern, the wonderful and smart Amelia Liu, to Jacob Ferrer for their production help, and to StockSounds for the music.  And to YOU!  Thank you for listening!

Disclaimer:

This podcast is intended for educational purposes only and isn’t medical advice so please talk to your primary physician for that.  In addition, the views and opinions expressed by me are my own and not that of my former, current or future employer. This also applies to my guests.  Finally, we do our best to make every effort to relay correct information, but don’t guarantee its accuracy.  Thank you for listening.