Overcoming Digital Overload with Dr. Nishi Bhopal, MD

We navigate the rough waters of modern life’s digital overload with Dr. Nishi Bhopal! Dr. Bhopal, triple board-certified in Psychiatry, Sleep Medicine, and Integrative Holistic Medicine, is passionate about making mental wellness and sleep science accessible to all. Be sure to check out her first episode on sleep (episode 041 Sleep in Modern Times) if you haven't already! In this episode, Dr. Bhopal returns for a second episode to discuss overcoming digital overload. We explore what exactly digital overload is, which arises from our frequent use of digital devices, and how this impacts the body and mind, and practical strategies to manage device use and reduce overwhelm. I also guide a brief meditation entitled, Breathe Your Way to Awareness. I hope that this guided meditation and our discussion help inspire peace of mind in today’s fast-paced digital world.

Connect with Dr. Nishi Bhopal, MD:

• Website

• Instagram

• Free Holistic Sleep Guide

• Youtube

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• Book Your Free Health Coaching Consult with Dr. Jonar

• 4 Truth Health Coaching

• Instagram

• Facebook

• Linkedin 

• Threads

• Dr. Jonar Website  

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Thanks to my intern Amelia Liu, to Jacob Ferrer for their production help, and to StockSounds for the music.  And to YOU!  Thank you for listening!

Disclaimer:

This podcast is intended for educational purposes only and isn’t medical advice so please talk to your primary physician for that.  In addition, the views and opinions expressed by me are my own and not that of my former, current or future employer. This also applies to my guests.  Finally, we do our best to make every effort to relay correct information, but don’t guarantee its accuracy.  Thank you for listening.